Guidelines for the Daniel Fast
Foods We May Eat
Whole Grains: Brown Rice (or noodles), Oats, Barley
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
All Fruits & Vegetables
Seeds, Nuts & Sprouts
Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices, Caffeine-Free Iced Tea
Foods to AVOID
Meat
White Rice
Fried Foods
Caffeine
Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It